The Barnes Bugle, news from...

November 2007

“DON’T MENTION THE SCORE” -
KIWI RUNS OFF RWC MISERY

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This Sunday we have a special session with personal trainer (and BR founder member) Suzi Hall from Innovate Fitness.

Happy Running

David

David Cornock
Chair, Barnes Runners

WALK LIKE A BEAR
T-SHIRT OFFER EXTENDED
Well, not exactly. The Bugle photograph shows Jim Perrie striding out in the new Richmond Park Time Trial – www.parkrun.com Jim followed his 5k jog with 20 laps of Richmond Park on his bike. The RPTT is The RPTT is one of the family of time trials that take place on Saturday mornings at 9am. Barnes Runners have also been out in force at the Wimbledon Common version where David Allen is a top 10 finisher on a great route. The runs are free but you need to pre-register on the website.
Due to unprecedented public demand, the Barnes Runners long-sleeved T-shirt offer has been extended. These official shirts, subsidized by the club, are available for just £10.

An ideal Christmas present for the runner in your life – see David Cornock to solve all your gift dilemmas.

Suzi told The Bugle: “I am planning to do a combination of strength training and running drills. It will be a real mixture to make it interesting and fun, hopefully exercises that members will remember and be able to do again on their own. I'll include some sprinting, bear walking, bounding and some burpees, squats and crunches.”

There’s more from Suzi on www.innovatefitness.com.

HALL OF FAME
Congratulations to Sam Allpass, who ran a PB 3:05 in the Amsterdam Marathon and to Seb Parris, who completed both the Loch Ness and Snowdonia Marathons in October. Apparently, Seb discovered that both races are slightly hillier than Holland.

David Cornock, Rob Katschmaryk, Ella Allpass and Tom Truscott (Ella’s brother) got very muddy running (and crawling) the British Military Fitness 10k in Surrey.